setepos's Journal, 07 October 2014

208.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 84.03g | Prot: 101.31g | Carb: 267.08g.   Breakfast: Sunsweet Chopped Dates, 2% Fat Milk, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal. Lunch: Nectarines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Pluot. Dinner: Hunt's Whole Tomatoes, Canola Vegetable Oil, Bell Peppers, Carrots, Radishes, Cucumber (with Peel), Baby Spinach, Mt. Olive Pepperoncini, Olive Oil, Colavita Balsamic Vinegar, Green Olives, Pastene Roasted Red Pepper, Tomatoes, Chicken Breast. Snacks/Other: Kroger Kosher Dill Pickle Spears, Pecan Nuts, Great Value Raisins, Nature Valley Sweet & Salty Granola Bars - Almond, Plums. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...