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bartman75
Journal
07 Oct 14
bartman75's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
195.0 lb
Lost so far:
29.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1895 kcal
Fat: 76.08g | Prot: 142.62g | Carb: 164.20g.
Breakfast:
Chocolate Chip Muffin.
Lunch:
Dill Cucumber Pickles, Baked Beans with Pork (Canned), Heinz BBQ Sauce, Beef Brisket (Lean Only Eaten).
Dinner:
Lamb Shish Kabob with Vegetables, Greek Salad.
Snacks/Other:
Quaker Crispy Minis Rice Cakes Original.
more...
2410 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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