Weigh In record (no journal entry) for 07 October 2014
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272.7 lb
Lost so far: 7.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1309 kcal
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Fat: 49.17g | Prot: 114.30g | Carb: 104.36g.
Breakfast: Geitenkaas (Zacht), Finn Crisp Traditional. Lunch: Komkommer (Geschild), Tomaten, Délifin Varkensgebraad, Carrefour Paardenvlees Gerookt, Bruine Boterham. Dinner: Noedels, Geitenkaas (Zacht), Spinazie, Kipfilet. Snacks/Other: Peren, Ei. more...
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3325 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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