Weigh In record (no journal entry) for 07 October 2014
|
150.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
453 kcal
|
Fat: 43.57g | Prot: 9.21g | Carb: 7.64g.
Lunch: Hidden Valley Ranch Dry Dips Mix, Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
|
losing 89.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Augie's weight history
|