WhatKatieDid's Journal, 20 September 2022

158.8 lb Lost so far: 31.0 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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2566 kcal

Fat: 111.74g | Prot: 84.22g | Carb: 264.99g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Doritos Tangy Cheese Flavour Corn Chips, Coleslaw, Tesco Large Seeded Burger Bun, Pulled Pork. Snacks/Other: Tesco Cheese Twist, Marks & Spencer Cashew Nuts, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1973 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...