Weigh In record (no journal entry) for 20 September 2022
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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878 kcal
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Fat: 39.10g | Prot: 61.26g | Carb: 74.30g.
Breakfast: Maydanoz, Yumurta, Çokça Közlenmiş Biber, Domatesler, Lor Peyniri, Roka Marulu, Salatalık. Lunch: Coca-Cola Şekersiz, Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Lezita Tavuk Fileto, Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt, Coca-Cola Coca-Cola Şekersiz, Pırasa. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kahve (Demlenmiş), Su. more...
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3112 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 9 hours, Standing - 7 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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