Weigh In record (no journal entry) for 20 September 2022
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215.3 lb
Lost so far: 82.1 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1086 kcal
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Fat: 15.49g | Prot: 60.67g | Carb: 174.78g.
Breakfast: Cheese Pizza, Tesco White Bread Rolls. Lunch: Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce, Yeo Valley Vanilla Yogurt, Waitrose Pickled Gherkins. Dinner: Porridge. more...
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losing 14.0 lb a week
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