Weigh In record (no journal entry) for 07 October 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1034 kcal
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Fat: 54.10g | Prot: 79.83g | Carb: 67.46g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Skinless Chicken Breast, Land O'Lakes Sliced American Cheese, Scrambled Egg, Sugar, Coffee with Milk. Lunch: Bananas, Dry Roasted Almonds (with Salt Added), Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. more...
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3113 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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asw4343's weight history
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