jasonfahy's Journal, 07 October 2014

239.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 28.51g | Prot: 39.48g | Carb: 157.68g.   Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...