myvillarancho's Journal, 07 October 2014

167.1 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 43.46g | Prot: 57.36g | Carb: 272.42g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: Chunky Split Pea with Ham Soup (Canned). Dinner: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Country Potato Bread. Snacks/Other: Publix Red Seedless Grapes, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1971 kcal

Activities & Exercise: Soccer - 35 minutes, 1600 - 23 hours and 25 minutes. more...