Mikegiordano's Journal, 07 June 2011

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 121.16g | Prot: 97.31g | Carb: 132.60g.   Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Spicy Chicken Fillet Sandwich. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Wheat Hot Dog Buns, Original Bratwurst. Snacks/Other: Apples , Mini Babybel Bonbel Cheese. more...

2733 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...