Weigh In record (no journal entry) for 20 September 2022
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168.0 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1271 kcal
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Fat: 87.17g | Prot: 69.30g | Carb: 48.03g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Jumbo Pittige Gehaktballetjes, Vivera Plant Burger , Broccoli. Snacks/Other: AH Gezouten Cashewnoten. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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