Weigh In record (no journal entry) for 07 October 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1203 kcal
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Fat: 43.72g | Prot: 65.94g | Carb: 131.98g.
Breakfast: Brach's Candy Corn, Mangos, Cottage Cheese (Lowfat 2% Milkfat), Macaroni or Noodles with Cheese, Nutella Hazelnut Spread, Market Pantry Honey Graham Crackers, Plain Crepe, Member's Mark Canned Chicken Breast Meat, Crunchmaster Multi-Seed Crackers - Original. more...
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losing 4.9 lb a week
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