Weigh In record (no journal entry) for 19 September 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1376 kcal
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Fat: 40.47g | Prot: 53.09g | Carb: 208.86g.
Breakfast: Envy Apple, My Coffee. Lunch: Red Shell Japanese Miso Dressing, Late July Jalapeño Lime Tortilla Chips, Deli Turkey or Chicken Breast Meat, Baby Spinach. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 1.4 lb a week
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