Weigh In record (no journal entry) for 07 October 2014
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1951 kcal
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Fat: 57.23g | Prot: 70.18g | Carb: 295.36g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Bean & Ham Soup, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Krusteaz Lemon Bars Supreme Mix, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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