CS_Man's Journal, 07 June 2011

230.0 lb Lost so far: 16.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 69.15g | Prot: 198.95g | Carb: 135.40g.   Breakfast: Milled Flaxseed, 100% Whey Double Rich Chocolate, pineapple, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Chili -Easy. Dinner: beef inside round steak, Mixed Vegetables. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), orange. more...

2925 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...