Weigh In record (no journal entry) for 19 September 2022
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234.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2131 kcal
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Fat: 91.46g | Prot: 102.74g | Carb: 237.55g.
Breakfast: Meyenberg Goat Milk, Toasted Sour Dough Bread, Oranges , Butter (Salted) , Scrambled Egg . Lunch: Wildbrine Raw Organic Sauerkraut , Freshlike Mixed Vegetables, Chicken Breast. Dinner: Sweets Milk Chocolate Cherry Sticks, Cooked Carrots, Cracker Barrel Hashbrown Casserole, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Real Butter, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Kind Dark Chocolate Almond Coconut Bar. more...
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losing 8.2 lb a week
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