isaac_b's Journal, 07 October 2014

191.6 lb Lost so far: 15.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 81.98g | Prot: 113.45g | Carb: 188.87g.   Breakfast: Pears. Lunch: Corn Tortilla, Beef or Calves Liver and Onions. Dinner: Egg Omelet or Scrambled Egg with Chorizo, Taco Cabana Queso, Potato Soup. Snacks/Other: Mexican Sweet Roll (Pan Dulce). more...

2287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...