Ed 50's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

204.2 lb Lost so far: 7.8 lb. Still to go: 19.2 lb. Diet followed 100%.

Diet Calendar Entries for 07 June 2011:

1068 kcal

Fat: 50.26g | Prot: 100.38g | Carb: 63.92g. Breakfast: oat bran, oatmeal, veggie scramble. Lunch: cottage cheese, stuffed cabbage. Dinner: Portabella Mushrooms, kirkland lean hamburger. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ed 50's Journal, 07 June 2011

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