Weigh In record (no journal entry) for 07 October 2014
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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882 kcal
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Fat: 30.05g | Prot: 43.81g | Carb: 107.84g.
Breakfast: One A Day Women's Multivitamin, Morningstar Farms Veggie Breakfast Sausage Patties, Toufayan Bakeries Smart Pockets, Member's Mark Organic Flaxseed Oil. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Toufayan Bakeries Smart Pockets - 100% Whole Wheat, Morningstar Farms Veggie Grillers Original. Dinner: Silk Pure Coconut Coconut Milk - Original, Cherry Tomatoes, Great Value Romaine Lettuce, Wish-Bone Light Ranch Dressing. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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Donna Minor's weight history
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