Weigh In record (no journal entry) for 08 June 2011
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1480 kcal
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Fat: 35.51g | Prot: 86.29g | Carb: 186.66g.
Breakfast: Coffee (Brewed From Grounds), Shrimp Wonton Soup. Lunch: Caffe Americano (Grande), Shrimp Wonton Soup, Chicken Shumai. Dinner: Apples, Egg Noodles (Enriched, Cooked), Boiled Egg, Pork Roast (Lean Only Eaten). more...
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losing 3.1 lb a week
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