dnmcpaul's Journal, 07 June 2011

188.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 46.79g | Prot: 61.27g | Carb: 122.95g.   Breakfast: 100% Whole Grain Oatmeal, tea, Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Stevia. Lunch: Goats Cheese (Soft) , Olive Oil, Balsamic Vinegar, Cucumber (with Peel) , Romaine Lettuce, Mushrooms , Hard Cooked Peeled Eggs, Roasted Garlic Croutons, Bell Peppers, Tomatoes, Diet Dr. Pepper (12 oz can). Snacks/Other: Almond Butter, Protein Powder - Vanilla, festival blend mixed fruit, Nature's Three Berries, Benefiber Powder, Chewy Bars - Oats & Chocolate, Water . more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 14 minutes, Desk Work - 8 hours, Driving - 2 hours, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Walking (slow) - 2/mph - 5 minutes. more...