Melanieb5789's Journal, 07 June 2011

172.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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483 kcal

Fat: 10.93g | Prot: 47.31g | Carb: 47.48g.   Breakfast: Herbal Tea, Milk, Whey Protein Powder, French Vanilla Liquid Coffee Creamer, Regular Coffee. more...

2774 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...