Weigh In record (no journal entry) for 07 October 2014
|
215.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
1600 kcal
|
Fat: 31.50g | Prot: 85.50g | Carb: 232.50g.
Breakfast: Kellogg's Low Fat Granola Without Raisins, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Bush's Best Homestyle Baked Beans, Kraft Macaroni & Cheese Dinner - Original, Ball Park Smoked White Turkey Franks, Ball Park Hot Dog Bun. Snacks/Other: Classic Carrot Cake, EAS AdvantEDGE Carb Control Shake - French Vanilla, Great Value Mini Pretzel Twists. more...
|
|
3806 kcal
|
Activities & Exercise:
Housework - 3 hours, 80 SQUATS/60 DONKEY KICKS - 15 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Standing - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eimaj65's weight history
|