eliza08's Journal, 07 June 2011

165.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 52.25g | Prot: 101.11g | Carb: 209.71g.   Breakfast: raw sugar, sugar free hazelnut creamer, coffee. Lunch: spinach, eggs, mexican cheese, 100% whole grain archer farms, pico, olive oil, vinegar, Organic Feta Cheese. Dinner: apricot, light soy milk, protein powder, banana, oatmeal, apple. Snacks/Other: kashi crunch, honey, blueberries, Total 0% Greek Yogurt. more...

2511 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...