Weigh In record (no journal entry) for 07 October 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2338 kcal
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Fat: 89.18g | Prot: 228.96g | Carb: 153.37g.
Breakfast: Organic Valley Organic Brown Eggs (Extra Large), Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Carlson The Very Finest Fish Oil. Lunch: Cooked Broccoli, Cooked Spaghetti Squash, Skinless Chicken Breast. Dinner: Carlson The Very Finest Fish Oil, Skinless Chicken Breast. Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, Trader Joe's Pomegranate Seeds, Carlson The Very Finest Fish Oil, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 5.3 lb a week
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