Weigh In record (no journal entry) for 07 June 2011
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174.2 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1920 kcal
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Fat: 69.30g | Prot: 105.98g | Carb: 221.81g.
Breakfast: Extra Classico, Total0%, Caffè Espresso, Zucchero. Lunch: Banane, Prosciutto Cotto Tagliato Fresco, Yogurt alla Frutta Intero, Pane Bianco. Dinner: Nocciole, Olio Extra Vergine di Oliva, Taccole, Pane Bianco, Vitello Tonnato, Albicocche, Zucchero, Caffè Espresso. Snacks/Other: Yogurt Magro alla Vaniglia, Banane, Caffè Espresso, Zucchero, Caffè Espresso, Zucchero. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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