Weigh In record (no journal entry) for 07 June 2011
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234.4 lb
Lost so far: 4.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1260 kcal
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Fat: 49.25g | Prot: 79.32g | Carb: 133.27g.
Breakfast: Xylitol, Coffee, Scallions or Spring Onions, Egg Yolk, Mashed Potato, Wild Atlantic Salmon. Lunch: Green Olives, Cherry Tomatoes, Bananas. Dinner: Green Tea, Mixed Salad Greens. Snacks/Other: Kiwi Fruit, Sweet Cherries , Bananas . more...
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3238 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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MattMcB's weight history
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