Weigh In record (no journal entry) for 19 September 2022
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244.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1398 kcal
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Fat: 38.30g | Prot: 28.91g | Carb: 244.13g.
Lunch: Water , Olive Oil , Quaker 100% Whole Grain Oatmeal, Honey . Dinner: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds. Snacks/Other: Lipton Half Iced Tea & Half Lemonade, Oil Popped White Popcorn , Decaffeinated Coffee. more...
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gaining 0.7 lb a week
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