Weigh In record (no journal entry) for 07 October 2014
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2617 kcal
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Fat: 93.61g | Prot: 76.85g | Carb: 312.53g.
Breakfast: Sainsbury's Pink Bolt, Tesco Seafood Sticks, Asda Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tesco Seafood Sticks, Costa Coffee Latte (Primo), Greggs Corned Beef Pasty. Dinner: Tomatoes, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Salad. Snacks/Other: Tesco Seafood Sticks, Tesco Seafood Sticks, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. more...
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steady weight
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