Weigh In record (no journal entry) for 19 September 2022
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1178 kcal
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Fat: 39.65g | Prot: 87.38g | Carb: 118.64g.
Breakfast: Ovo Cozido, Atlhetica Protein Premium Chocolate. Lunch: Kibe Frito, Pasta de Amendoim, Natural Life Mini Biscoito de Arroz Integral, Predilecta Milho Verde em Conserva, Tirolez Creme de Ricota Light, Atum em Óleo (Enlatado), Panqueca Low Carb. Dinner: Couve Manteiga Refogada, Maricota Mini Kibe Congelado. Snacks/Other: Oggi Picolé Zero Milho Verde. more...
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1880 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.3 lb a week
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