let me out's Journal, 07 June 2011

198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 37.25g | Prot: 152.67g | Carb: 30.72g.   Breakfast: Boiled Dasheen, sargento cheddar cheese, nathans all beef hot dog. Lunch: chicken, salad. Snacks/Other: kosher dill pickles claussen. more...

3065 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...