Weigh In record (no journal entry) for 19 September 2022
|
217.3 lb
Lost so far: 80.1 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
780 kcal
|
Fat: 22.80g | Prot: 21.21g | Carb: 126.77g.
Breakfast: Apples. Dinner: Chocolate Puddings, Sandwich, Porridge. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|