WhatKatieDid's Journal, 19 September 2022

159.6 lb Lost so far: 30.2 lb.    Still to go: 19.6 lb.    Diet followed poorly.

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2779 kcal

Fat: 83.98g | Prot: 75.72g | Carb: 340.82g.   Breakfast: Tesco Smoked Salmon Slices, Avocados, Tesco White English Muffin. Lunch: Vegetable Curry, Meatless Broccoli Quiche. Dinner: Cockles, White Sauce, Waitrose Red Wine & Shallot Sauce, Baked or Grilled Flounder, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1824 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...