Weigh In record (no journal entry) for 19 September 2022
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1392 kcal
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Fat: 46.98g | Prot: 64.10g | Carb: 182.88g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Nutrella Pão Supreme 100% Integral, Tirolez Creme de Ricota Light. Lunch: Cepêra Mostarda com Mel, Ovo Cozido, Almeida Prado Mussarela de Búfala, Mezzani Pão de Alho Tradicional, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Café com Açúcar. Dinner: LAR Filezinho de Frango Empanado, Nutrella Pão Supreme 100% Integral , Italac Leite em Pó Integral, Café com Açúcar, Tirolez Creme de Ricota Light. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4270 kcal
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Activities & Exercise:
Driving - 51 minutes, Watching TV/Computer - 1 hour and 14 minutes, Desk Work - 11 hours and 23 minutes, Dormir - 4 hours and 7 minutes, Google Fit - 6 hours and 25 minutes. more...
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gaining 14.9 lb a week
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