Weigh In record (no journal entry) for 14 September 2022
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114.6 lb
Lost so far: 78.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1434 kcal
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Fat: 38.42g | Prot: 78.31g | Carb: 193.75g.
Breakfast: Putih Telur, Wortel, S&B Golden Curry Hot, Telur Rebus, Lezza Chicken Katsu, Nasi Putih. Lunch: Semangka. Dinner: Pisang. Snacks/Other: Kalbe Hydro Coco Original. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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