Weigh In record (no journal entry) for 19 September 2022
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114.2 lb
Lost so far: 79.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1417 kcal
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Fat: 29.24g | Prot: 54.91g | Carb: 235.63g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: Tahu Bakso, Putih Telur, Sup Ayam, Nasi Putih. Dinner: Tahu Bakso, Putih Telur. Snacks/Other: Nescafe Classic, Semangka, Bolu Pisang. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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