Weigh In record (no journal entry) for 10 September 2022
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114.6 lb
Lost so far: 78.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1446 kcal
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Fat: 40.01g | Prot: 79.63g | Carb: 192.48g.
Breakfast: Telur Rebus, Rempeyek, Sakake Tahu Sutera, Kacang Panjang Hijau, Sinti Bumbu Pecel, Nasi Putih. Lunch: Semangka. Dinner: Putih Telur, Sup Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Finna Sambal Ijo Uleg, Daun Singkong, Kikil, Nasi Putih. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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