Weigh In record (no journal entry) for 09 September 2022
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115.1 lb
Lost so far: 78.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1425 kcal
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Fat: 45.89g | Prot: 67.37g | Carb: 195.45g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Pakcoy, Tahu Bakso, Mie Ayam. Lunch: Pepaya, Semangka. Dinner: Putih Telur, Del Monte Saus Barbeque, Risoles. Snacks/Other: Pisang, Bakpao. more...
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gaining 0.5 lb a week
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hannaoviliafayola's weight history
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