Weigh In record (no journal entry) for 19 September 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1170 kcal
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Fat: 51.28g | Prot: 55.11g | Carb: 123.77g.
Breakfast: Valor 1.5% milk, Banana Yogurt. Lunch: Lovilio Mini Mozzarella Light, Freshona Gherkin Slices, Vaasan Oat Bread, Hellmanns Majonez Lekki. Snacks/Other: Coffee, Valor 1.5% milk, Raisins, Cashew Nuts, Valor 1.5% milk, Coffee, Crownfield Nut Bar. more...
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losing 0.8 lb a week
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