Weigh In record (no journal entry) for 07 June 2011
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216.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1920 kcal
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Fat: 87.54g | Prot: 128.21g | Carb: 181.25g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Spicy Brown Mustard. Dinner: iceburg lettuce, Salsa, ground chuck, Dark Chocolate Dreams Peanut Butter, Whole Wheat Bagel Thins. Snacks/Other: 100% Natural String Cheese, 100% Natural String Cheese, Sugar. more...
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gaining 12.6 lb a week
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