rsalahuddin's Journal, 06 October 2014

227.8 lb Lost so far: 0.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 120.19g | Prot: 96.58g | Carb: 237.73g.   Breakfast: Coffee with Cream and Sugar, Scrambled Egg. Lunch: English Muffin, Fresh & Easy Pork Sausage Breakfast Patties, Hashed Brown Potatoes. Dinner: Coca-Cola Coco-Cola Classic (12 oz), El Pollo Loco Pork Carnitas Taco. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2680 kcal

Activities & Exercise: Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...