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I went back to my original weight again... Damn it! Big drinking weekend. think my target will need to go down to 1500 a day rather than 2000 until I'm at my goal weight. Either way, I need to set a 500 calorie deficit per day... And go!
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147.7 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1535 kcal
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Fat: 63.48g | Prot: 58.99g | Carb: 186.30g.
Breakfast: Walnuts, Liddells Lactose Free Milk, Bananas, Kellogg's Just Right. Lunch: Sushi with Vegetables rolled in Seaweed, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Ravioli with Tomato Sauce, Mixed Salad Greens, Salami, IsoWhey Banana Shake. Snacks/Other: Blueberries, Almonds, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Pink Lady Apples, Baby Carrots, Jalna Greek Style Natural Yoghurt. more...
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2575 kcal
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Activities & Exercise:
Soccer - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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