Weigh In record (no journal entry) for 07 October 2014
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1648 kcal
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Fat: 28.23g | Prot: 82.30g | Carb: 192.75g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Milfina Kräuterbutter, Maggi Soße zu Braten, Ofenkartoffel (ohne Schale gegessen), Kalbsschnitzel. Dinner: Franziskaner Hefe-Weissbier (Flasche), Erdinger Weißbier (Flasche), Das Gesunde Plus Diät Vitalkost. Snacks/Other: Kaffee mit Milch. more...
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losing 13.9 lb a week
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