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Back on the straight and narrow, results as expected.
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1720 kcal
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Fat: 122.88g | Prot: 115.96g | Carb: 41.73g.
Breakfast: hamburger patty. Lunch: fried chicken thigh. Dinner: Oatmeal Cookie, catsup, red onion, Tomatoes, hamburger patty. Snacks/Other: Original Sunflower Seeds. more...
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losing 7.0 lb a week
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