jacdaw's Journal, 07 June 2011

207.0 lb Lost so far: 18.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 41.57g | Prot: 83.32g | Carb: 225.71g.   Breakfast: Nonfat Caffe Latte (Grande), Day Break Chocolate Chip Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Blueberries. Dinner: Watermelon, Baby Yukon Gold Potatoes, Mahi Mahi. Snacks/Other: Light Fat Free Yogurt, Red Velvet Cupcake. more...

3086 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours. more...