Weigh In record (no journal entry) for 19 September 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2583 kcal
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Fat: 66.77g | Prot: 235.72g | Carb: 251.50g.
Breakfast: Watt Wheyghty Protein, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, More, Lamponi. Lunch: Watt Wheyghty Protein, Land Kefir, Nestlé Fitness Granola Miele . Dinner: Watt Wheyghty Protein, Land Kefir. more...
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steady weight
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