Kimmieruth's Journal, 07 June 2011

259.0 lb Lost so far: 18.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 5.49g | Prot: 26.66g | Carb: 172.83g.   Breakfast: 10 Grain Hot Cereal, Pineapple, Light Vanilla Soy Milk, Grapefruit. Lunch: pineapple, bob's red mill 10 grain cereal, banana, soymilk. more...

4404 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...