Weigh In record (no journal entry) for 06 October 2014
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1060 kcal
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Fat: 19.75g | Prot: 36.50g | Carb: 187.00g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Black Bean Burrito. Dinner: Vegetarian Chili. Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl, Fat Free Mini Pretzels (0.5 oz Package). more...
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losing 0.4 lb a week
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