Weigh In record (no journal entry) for 06 October 2014
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
1461 kcal
|
Fat: 76.20g | Prot: 50.30g | Carb: 144.40g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (2 oz). Lunch: Dairy Queen Iron Grilled Chicken Quesadilla Basket. Snacks/Other: Hershey's Kisses Hugs. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smit9693's weight history
|